Discover the Best Public Nude Beaches of Europe
Europe is the spiritual home of naturism, offering some of the world’s best public nude beaches. Whether you’re looking for wild coves in Scotland, island hideaways in Greece, or the…
Discover Scotland Nude Beaches – Wild Naturism on Remote Shores
Scotland’s rugged coastline, dramatic lochs and remote islands may not be the first places that come to mind for naturism. Yet despite the cooler climate, there is a small but…
Where to Find a Nude Beach in Malta and Gozo
Malta may be one of Europe’s sunniest destinations, but it is not the most obvious choice for naturists. The island has no officially designated public nude beaches, and local attitudes…
Discover the Best Nude German Beaches and the FKK Tradition
Germany is one of Europe’s most naturist-friendly nations, with a long tradition of nudism known as Freikörperkultur (FKK), or “free body culture.” From the Baltic coast to lakes around Berlin…
The Best Nude Beaches in Brazil for Sun and Volleyball
When it comes to combining vibrant culture with naturism, Brazil is hard to beat. The country’s coastline is legendary, stretching for more than 7,000 kilometres, and among its famous sandy…
Nude Beaches in the UK from Norfolk to Scotland
The UK may not be the first destination that comes to mind for naturism, but it is home to some remarkable public nude beaches. From the sandy stretches of Norfolk…
The Best Rhodes Nude Beach for Naturist Travellers
The Greek island of Rhodes is best known for its medieval Old Town, UNESCO World Heritage sites, and more than 300 days of sunshine a year. Beyond the historical sights…
The Best Italian Nude Beaches for Naturist Travellers
Italy’s coastline is celebrated for its beauty, history and variety, stretching thousands of kilometres from the dramatic cliffs of Liguria to the wide sandy shores of Sardinia. Hidden among these…
Indigenous Wisdom in Canada and its Relationship with Wellness
Indigenous wisdom in Canada is deeply rooted in a connection to nature, community and spiritual well-being. Traditional practices such as healing ceremonies, storytelling and land-based practices offer valuable insights into…
Indigenous Wisdom in the USA and its Relationship with Wellness
Indigenous wisdom in the USA is deeply rooted in a profound connection to nature, community and spirituality. This holistic approach to life emphasises balance, respect and harmony with the world…
Celebrate the 250th Birthday of Jane Austen in Bath
In 2025, Bath is celebrating a big milestone — 250 years since the birth of Jane Austen in 1775. So, if you’re a fan of the iconic author, this is…
Get Involved in World Wellness Weekend and Boost Your Health
World Wellness Weekend (WWW) is the perfect excuse to take a step back from your busy schedule and focus on your health—both physically and mentally. This annual event takes place…
How to Make Wellness More Sustainable for the Over 40s
For those in their 40s and beyond, adopting sustainable wellness practices is not just about health today but also about creating a better environment for future generations. Sustainable wellness combines…
What Is the Right Type of Sauna for Me?
As I’ve grown older, I’ve become more interested in ways to support my overall health and well-being. One practice that has significantly impacted me is using saunas. Saunas have been…
What Is a Wellness Retreat?
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
Wellness Travel for the Over 40 Traveller
For the over 40 traveller, wellness travel offers more than just a break from routine—it provides a holistic approach to maintaining health, both mentally and physically. Whether through retreats, meditation…
What Is Kundalini Yoga?
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
What Is an Ice Plunge or Cold Water Therapy?
Ice plunging, also known as cold water immersion, has been gaining popularity as a powerful wellness practice that promises a range of health benefits. Whether you’ve seen athletes diving into…
What Is Cupping?
Cupping is a therapeutic practice that has gained significant attention in recent years, especially among athletes and wellness enthusiasts. However, this ancient technique has been used for thousands of years…
Is Goat Yoga a Playful Path to Wellness for the Over 40s?
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
What Is Ashtanga Yoga?
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
What Is Reflexology?
In the vast world of complementary therapies, reflexology stands out as a unique and holistic treatment that has intrigued many for centuries. Whether you’re curious about its benefits, considering it…
What Is Acupuncture
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
What is Forest Bathing or Shinrin-Yoku?
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
