Indigenous wisdom in Canada is deeply rooted in a connection to nature, community and spiritual well-being. Traditional practices such as healing ceremonies, storytelling and land-based practices offer valuable insights into…
Indigenous wisdom in the USA is deeply rooted in a profound connection to nature, community and spirituality. This holistic approach to life emphasises balance, respect and harmony with the world…
In 2025, Bath is celebrating a big milestone — 250 years since the birth of Jane Austen in 1775. So, if you’re a fan of the iconic author, this is…
World Wellness Weekend (WWW) is the perfect excuse to take a step back from your busy schedule and focus on your health—both physically and mentally. This annual event takes place…
For those in their 40s and beyond, adopting sustainable wellness practices is not just about health today but also about creating a better environment for future generations. Sustainable wellness combines…
As I’ve grown older, I’ve become more interested in ways to support my overall health and well-being. One practice that has significantly impacted me is using saunas. Saunas have been…
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
For the over 40 traveller, wellness travel offers more than just a break from routine—it provides a holistic approach to maintaining health, both mentally and physically. Whether through retreats, meditation…
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
Cupping is a therapeutic practice that has gained significant attention in recent years, especially among athletes and wellness enthusiasts. However, this ancient technique has been used for thousands of years…
Ice plunging, also known as cold water immersion, has been gaining popularity as a powerful wellness practice that promises a range of health benefits. Whether you’ve seen athletes diving into…
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
In the vast world of complementary therapies, reflexology stands out as a unique and holistic treatment that has intrigued many for centuries. Whether you’re curious about its benefits, considering it…
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
In recent years, wild swimming has surged in popularity, transforming from a niche hobby into a mainstream activity celebrated for its myriad health benefits. But exactly what is wild swimming?…
Starting a meditation practice can be both exciting and challenging. Here are some tips on how to meditate properly. Tips on How to Meditate for Beginners How to Start Meditating…
What is Meditation? Exploring Its Origins, Types and Tips for Beginners Meditation has been practised for thousands of years, offering a path to inner peace and clarity amidst the noise…
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
In recent years, many people have sought alternative therapies to complement their wellness routines. One such practice gaining increasing attention is Reiki. If you’re curious about what Reiki is good…
Aromatherapy, a practice that has stood the test of time, continues to captivate people seeking natural ways to enhance their well-being. But what is aromatherapy exactly? This post delves into…
Pilates has become a buzzword in the fitness world, often associated with lean physiques and enhanced flexibility. But what is Pilates? If you’re new to the concept or curious about…
Yoga has evolved over thousands of years, transforming from a spiritual practice into a global phenomenon that combines physical, mental and spiritual elements. With so many various types of yoga…
In recent years, the concept of wellness has gained significant traction as people seek balance and harmony in their lives. The pressures of modern living have led many to explore…
