What Is Kundalini Yoga?
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
What Is Ashtanga Yoga?
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
Is Goat Yoga a Playful Path to Wellness for the Over 40s?
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
What Is Acupuncture
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
What Is Reflexology?
In the vast world of complementary therapies, reflexology stands out as a unique and holistic treatment that has intrigued many for centuries. Whether you’re curious about its benefits, considering it…
7 Reasons Why Staying in a Mallorca Villa is Better Than Staying in a Hotel
Are you dreaming of an escape to the gorgeous island of Mallorca (Majorca)? Famous for its glittering seas, golden sands and charming towns, this Spanish paradise has it all and…
6 Tips on How to Meditate for Beginners
Starting a meditation practice can be both exciting and challenging. Here are some tips on how to meditate properly. Tips on How to Meditate for Beginners How to Start Meditating…
What Is Meditation?
What is Meditation? Exploring Its Origins, Types and Tips for Beginners Meditation has been practised for thousands of years, offering a path to inner peace and clarity amidst the noise…
What is Forest Bathing or Shinrin-Yoku?
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
What Is Wild Swimming?
In recent years, wild swimming has surged in popularity, transforming from a niche hobby into a mainstream activity celebrated for its myriad health benefits. But exactly what is wild swimming?…
What Is Reiki Healing?
In recent years, many people have sought alternative therapies to complement their wellness routines. One such practice gaining increasing attention is Reiki. If you’re curious about what Reiki is good…
What is Aromatherapy?
Aromatherapy, a practice that has stood the test of time, continues to captivate people seeking natural ways to enhance their well-being. But what is aromatherapy exactly? This post delves into…
What Is Pilates?
Pilates has become a buzzword in the fitness world, often associated with lean physiques and enhanced flexibility. But what is Pilates? If you’re new to the concept or curious about…
What Is Wellness and Why It Matters
In today’s fast-paced world, the pursuit of wellness has become more than just a trend; it’s a fundamental aspect of living a balanced and fulfilling life. But what exactly is…
Discover the 7 Most Popular Wellness Activities for a Balanced Life
In recent years, the concept of wellness has gained significant traction as people seek balance and harmony in their lives. The pressures of modern living have led many to explore…
Our Guide to the Different Types of Yoga
Yoga has evolved over thousands of years, transforming from a spiritual practice into a global phenomenon that combines physical, mental and spiritual elements. With so many various types of yoga…
How to Curate Unique Travel Experiences After 40
Can you feel it? It’s the call of the unexplored. The lure of new experiences knocking at the door in your 40’s. Isn’t it electrifying? This wonderful phase in life…
Montserrate, Bogota’s Mountain, Colombia
At 3,152 metres, the mountain of Montserrate dominates the high plateau (already at a height of 2,640 metres) on which Bogota, the capital of Colombia, is built. It is a…
Cleveland Ohio : A Musical City with an Industrial Heart
Mark Bibby Jackson visits Cleveland Ohio an industrial city with its roots most definitely in music. Serendipity. I’ve said it before, but it is one of the most wonderful aspects…
Grace La Margna Hotel St Moritz Focuses on You, the Guest
Our busy lives demand that we take time out to restore good health and well-being. And where better to do this than heading for a luxury summer break in Switzerland…
Monkey Island Estate Bray Review
Roger Hermiston and Eileen Wise review Monkey Island hotel and Estate on the banks of the Thames near the village of Bray. It is just a small, seven-acre island in…
Beautiful Buffalo : Silo City, Martin House and the Death of a President
Mark Bibby Jackson goes on an architectural journey through Buffalo visiting Silo City, Martin House, the City Hall and Theodore Roosevelt Inauguration Site. It is a line I am going…
Gainsborough’s House, Sudbury Suffolk
It has been a motto of mine to expect little and to be pleasantly surprised at the outcome. Gainsborough’s House in Sudbury Suffolk proved an excellent case in point. Driving…
A Tour of Brutalist Architecture in Washington DC
World class cities are like good friends, it doesn’t matter how long it has been since you last met, there is an instant familiarity. Also, just like really good friends…
