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Looking for the perfect present for a travel lover? From clever travel tech and cleverly designed luggage to books that inspire wanderlust, these stylish festive gifts are perfect for those…
Who says travel slows down after 60? If anything, this is your golden time to shine, explore, and check off every dreamy destination you’ve ever pinned on the map. The…
Mātauranga Māori is the Māori body of knowledge, encompassing beliefs, values and practices passed down through generations. It is rooted in the understanding of the interconnectedness of life, the environment…
As we enter 2025, the wellness landscape is evolving, driven by a collective desire to lead healthier, more balanced lives. For those of us over 40, wellness is no longer…
World Wellness Weekend (WWW) is the perfect excuse to take a step back from your busy schedule and focus on your health—both physically and mentally. This annual event takes place…
There is always a first time for everything. You might remember your first ski adventure, your first travel abroad, your first seed grow into a healthy microgreen, your first pet…
For those in their 40s and beyond, adopting sustainable wellness practices is not just about health today but also about creating a better environment for future generations. Sustainable wellness combines…
As I’ve grown older, I’ve become more interested in ways to support my overall health and well-being. One practice that has significantly impacted me is using saunas. Saunas have been…
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
Cupping is a therapeutic practice that has gained significant attention in recent years, especially among athletes and wellness enthusiasts. However, this ancient technique has been used for thousands of years…
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
Ice plunging, also known as cold water immersion, has been gaining popularity as a powerful wellness practice that promises a range of health benefits. Whether you’ve seen athletes diving into…
In the vast world of complementary therapies, reflexology stands out as a unique and holistic treatment that has intrigued many for centuries. Whether you’re curious about its benefits, considering it…
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
Pilates has become a buzzword in the fitness world, often associated with lean physiques and enhanced flexibility. But what is Pilates? If you’re new to the concept or curious about…
Aromatherapy, a practice that has stood the test of time, continues to captivate people seeking natural ways to enhance their well-being. But what is aromatherapy exactly? This post delves into…
In recent years, many people have sought alternative therapies to complement their wellness routines. One such practice gaining increasing attention is Reiki. If you’re curious about what Reiki is good…
In recent years, wild swimming has surged in popularity, transforming from a niche hobby into a mainstream activity celebrated for its myriad health benefits. But exactly what is wild swimming?…
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
What is Meditation? Exploring Its Origins, Types and Tips for Beginners Meditation has been practised for thousands of years, offering a path to inner peace and clarity amidst the noise…
Starting a meditation practice can be both exciting and challenging. Here are some tips on how to meditate properly. Tips on How to Meditate for Beginners How to Start Meditating…
Yoga has evolved over thousands of years, transforming from a spiritual practice into a global phenomenon that combines physical, mental and spiritual elements. With so many various types of yoga…
