More Than A Hype: 3 Common Yoga Mistakes for Newcomers
There is always a first time for everything. You might remember your first ski adventure, your first travel abroad, your first seed grow into a healthy microgreen, your first pet…
How to Make Wellness More Sustainable for the Over 40s
For those in their 40s and beyond, adopting sustainable wellness practices is not just about health today but also about creating a better environment for future generations. Sustainable wellness combines…
Global Wellness Summit 2024, St Andrews, Scotland, UK
The Global Wellness Summit 2024 returns this year to St Andrews, Scotland, promising an inspiring week of discussions, workshops and networking for wellness enthusiasts and professionals. The summit runs from…
What Is the Right Type of Sauna for Me?
As I’ve grown older, I’ve become more interested in ways to support my overall health and well-being. One practice that has significantly impacted me is using saunas. Saunas have been…
What Is a Wellness Retreat?
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
International Yoga Festival 2025, Rishikesh, India
Namaste, fellow yogis and yoginis! Are you ready to embark on a life-changing journey to the spiritual heart of India? Then look no further than the International Yoga Festival at…
Envision Festival 2025, Uvita, Costa Rica
Prepare to liberate your spirit and sway to the rhythms of the Costa Rican sunshine at the Envision Festival 2025, an exuberant mosaic of music, dance, art and mindful existence…
What Is Cupping?
Cupping is a therapeutic practice that has gained significant attention in recent years, especially among athletes and wellness enthusiasts. However, this ancient technique has been used for thousands of years…
What Is an Ice Plunge or Cold Water Therapy?
Ice plunging, also known as cold water immersion, has been gaining popularity as a powerful wellness practice that promises a range of health benefits. Whether you’ve seen athletes diving into…
Mental Health America Conference, Washington DC
The Mental Health America Conference will be held in the capital of the USA from Thursday 19 to Saturday 21 September, 2024. This premier event promises an engaging array of…
Is Goat Yoga a Playful Path to Wellness for the Over 40s?
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
What Is Ashtanga Yoga?
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
What Is Kundalini Yoga?
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
What Is Acupuncture
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
Mind+Body Month, West Hollywood
This September marks the inaugural Mind+Body Month in the City of West Hollywood, an initiative designed to highlight the distinctive West Hollywood community as an ideal place for both residents…
What Is Reflexology?
In the vast world of complementary therapies, reflexology stands out as a unique and holistic treatment that has intrigued many for centuries. Whether you’re curious about its benefits, considering it…
What is Forest Bathing or Shinrin-Yoku?
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
What Is Meditation?
What is Meditation? Exploring Its Origins, Types and Tips for Beginners Meditation has been practised for thousands of years, offering a path to inner peace and clarity amidst the noise…
6 Tips on How to Meditate for Beginners
Starting a meditation practice can be both exciting and challenging. Here are some tips on how to meditate properly. Tips on How to Meditate for Beginners How to Start Meditating…
What Is Wild Swimming?
In recent years, wild swimming has surged in popularity, transforming from a niche hobby into a mainstream activity celebrated for its myriad health benefits. But exactly what is wild swimming?…
What Is Reiki Healing?
In recent years, many people have sought alternative therapies to complement their wellness routines. One such practice gaining increasing attention is Reiki. If you’re curious about what Reiki is good…
What is Aromatherapy?
Aromatherapy, a practice that has stood the test of time, continues to captivate people seeking natural ways to enhance their well-being. But what is aromatherapy exactly? This post delves into…
What Is Pilates?
Pilates has become a buzzword in the fitness world, often associated with lean physiques and enhanced flexibility. But what is Pilates? If you’re new to the concept or curious about…
Discover the 7 Most Popular Wellness Activities for a Balanced Life
In recent years, the concept of wellness has gained significant traction as people seek balance and harmony in their lives. The pressures of modern living have led many to explore…
